Today, in the arsenal of people who want to lose weight, there are a large number of different diets. One of the most popular is a drinking diet, which involves the complete elimination of solid foods. You can find a huge number of reviews online that talk about the effectiveness of this method of losing weight. What is a drinking diet? In this article we will try to understand the basic principles of this diet and also talk about its safety for the human body.
Basic rules of beverage for weight loss
Obesity is a problem that plagues many people around the world. In addition to psychological distress, being overweight can also cause many diseases, such as problems with the skeletal system. Therefore, most people try to get rid of "excess fat" by resorting to various diets.
In 2010, the results of the work of a group of European scientists trying to understand the link between obesity and endometrial cancer were published. Subsequently, overweight women (body mass index ≥30 kg / m2) were found to have almost three times the risk of developing endometrial cancer than women with a normal body weight.
As we said, a diet is a very effective way to lose weight, according to many. Its essence is to eat only those products that have liquid consistency. As stated in the sources, if this diet is followed for one month, the weight loss is between 15 to 18 kilos. However, most nutritionists say that this diet is a rather "hard" way to lose weight in terms of calorie and nutrient intake in the body. It almost never leaves a mark on a person's health and emotional state.
With a drinking diet, solid foods are replaced by a liquid calorie meal. At the same time, weight loss is caused by a lack of calories entering the body, rapid adaptation and elimination of food. Some nutritionists say that this diet is actually a lighter fasting option.
Before you start drinking a diet it is recommended to prepare it. To this end, in a few days you should switch to a light diet that excludes sweets and flours, fried foods and alcohol. It should give cereals, vegetables and fruits, soups. This will help to avoid putting too much strain on the body.
The daily diet is divided into 4 or 5 meals. It is necessary to observe the drinking rule (drink at least 1, 5 liters of water per day). For the entire period of the diet, it is recommended to reduce physical activity, monitor regular bowel movements. Intake of vitamin complexes will help to avoid deficiencies of vitamins and other essential substances.
As we have already said, in the classical sense, the diet lasts for one month. However, doctors say that eating only one liquid food for 30 days can adversely affect the body. In this regard, light diets have been developed: for 3, 7 and 14 days.
Allowed food when you drink diet
Although a drinking diet involves the use of liquid foods, some beverages should still be discarded. All alcohol is strictly forbidden. In addition, it is worth limiting the use of coffee and cocoa, packaged juices, fermented dairy products with a high fat content, carbonated drinks.
Your diet may include:
- Minerals or still water;
- Natural freshly squeezed juices;
- Vegetable broth or broth based on lean meat and fish;
- Dairy products and fermented dairy products, the fat content of which does not exceed 2, 5%;
- Kisses and carnivores of fruits, dried fruits, berries;
- Any kind of tea without added sugar.
The best and safest for health is a three-day drinking diet. According to reviews, in three days with this diet you can lose 3 to 5 pounds. In second place in terms of security is the seven-day option. It requires much more psychological endurance and if not trained properly it can still harm the body. According to sources, when you eat only liquid food for 7 days, you can lose from 5 to 7 kilos.
All of the above products can be consumed during the week. However, there is a system that, according to reviews, is the most effective. At the beginning of the diet, the first day should consist of dairy products or fermented dairy products. On the second day, it is recommended to use vegetable or low-fat meat broth. The third day is freshly squeezed juices from vegetables and fruits. On the fourth day various kinds of tea are allowed and on the fifth - puree of fruits, dried fruits and berries. The sixth day involves the use of jelly and the seventh - vegetable broth.
As we have already said, in addition to the above products, you must drink at least 1, 5 liters of clean water per day.
The important thing is that when you stop dieting, you should never lean on fat or other junk food. After completing a diet for some time, it is recommended to follow the basics of proper nutrition, which prevents stress for the body.
Contraindications and disadvantages of drinking diet
Because a drinking diet involves quite strict restrictions, it is necessary to remember the contraindications for it. First, this weight loss system is not suitable during pregnancy and breastfeeding. Denial of such a diet should be people who have gastrointestinal problems, chronic liver or kidney disease, cardiovascular system. Endocrine disorders are also contraindicated.
The main drawback to drinking a diet is a possible deterioration in well-being. People who follow this diet may complain of dizziness and headaches, irritability. In addition, there is a high risk of various diseases of the stomach and intestines.